Rebounding for Tighter Abs
The biggest mistake people make when it comes to working on their abs is that they focus too much on ab exercises such as crunches or situps. Doing thousands of crunches everyday will not give you a flat stomach. What you need is to mix up your workout routine and include exercise that work on the whole body and not just on the abs. One form of exercise that you can try is rebounding. If you don’t know what rebounding is, it is a workout routine that uses a mini trampoline, also known as a rebounder. Rebounding is a very effective way to lose weight and gain tighter ab muscles.
Jumping up and down the mini trampoline is not the only rebounding exercise that you can do. The best thing about rebounding is that it provides the combined benefits of a cardiovascular workout and a weight training session. This means that doing rebounding regularly can help you burn fat and tone and build muscles at the same time. Through this exercise, you will not only be able to burn the fat in your stomach, you will also develop six pack abs that is the aspiration of many.
So if you are tired of doing situps everyday, you should try rebounding.